How To Cook Healthier Gilled Food With Charcoal Grill.

Summer is the best time to cook on charcoal grills. However, many people worry about harmful substances in food from the grill. Recently, professional experts published a study that a new way to cook healthy foods grilled with charcoal grills. If the smell of coal, enough to feel the summer. And we must enjoy good food on the grill! 

Most people are like the summers barbecue. The delicious grilled meat, fish, fruits and vegetables are always unforgettable. It really is a big family reunion with all children. Sure, it's a good idea for the family to go to the beach to the mountains, or even the forest with barbecue. Whether it is a barbecue in the garden, camping or tailgating party, is an American tradition. And this is the exact reason these most people will always prefer the grill for just this reason. As we all know that food cooked in oil at high temperature is bad enough for the body. That's why they are called "junk food." Worse, fried foods usually contain more fat on the grill. This is the precise reason why food is more popular today.

However, it is reported that compound called heterocyclic amines (HCA) is formed when the protein in meat is cooked. And when burned, blackened carcinogenic protein substance that is harmful to human health. But many people do not realize they are not very good for them health.As all know that everything in the world is paradoxical. People should not stop eating if they are not good for our bodies and we cannot ignore or accept these genes .

Please do not worry. Here are some tips to help you get healthy food on the grill without any worries. First, you do not mind the grill with charcoal grill or gas grill, cooking is very important to remember While the meat. And we must do what the reduction of harmful proteins blacks when the grill. Studies show that the cooking time is much higher temperatures, increased output of HCA. However you can take certain precautions to reduce their content. Most notable feature of the grid can provide the most intense fire heat and grilled food. It takes, time to cook. You can also give a smoky flavor from the grill and traditional foods. Another tip is to marinate the meat before roasting. Is well marinated a fluid can reduce the burning. Marinate meat and add a pinch of salt can reduce the HCA. Spice is very good! A study show that marinating meat with a blend of Caribbean spices may reduce the percent product HCA 88. Seasonings have powerful antioxidant curry, turmeric, ginger, rosemary, etc. 

Maybe you should try this way from now to keep the meat is healthy. If you like meat, the best way is modified in different vegetables such as cabbage, mushrooms, asparagus, eggplant, etc. This is another good way to reduce the risk anyway. Last but not least, the fruit is very good, despite a barbecue. Pineapples, pears and apples are the best option. You can also try bananas or apricots. The fruit sugars is caramelized and delicious! Why not try it now?